Weigh In record (no journal entry) for 18 October 2020
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77.5 kg
Lost so far: 33.1 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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2952 kcal
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Fat: 71.74g | Prot: 150.15g | Carbs: 402.74g.
Breakfast: Paradiso Peanut Butter, Kornkammeret Økologiske Ruggryn, Rema 1000 Havregryn, Egelykke Skummetmælk. Lunch: Coop Fetaost, Coop Sorte Oliven, Rema 1000 Kyllingekebab, Whole Wheat Tortilla, Netto Wok Mix. Dinner: Vores Basmatiris, Coop Grøntsagsblanding, Egelykke Skummetmælk, Bistronne Kyllingestrimler, Levevis Økologiske Brune Ris. Snacks/Other: Rema 1000 Sandwichkiks, Arla A38 0,5%, Struer Ymerdrys med Havreflager. more...
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Gaining 0.4 kg a Week
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