Weigh In record (no journal entry) for 18 October 2020
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55 kg
Lost so far: 10.8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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1017 kcal
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Fat: 45.91g | Prot: 24.96g | Carbs: 125.72g.
Breakfast: Cappuccino con Pochi Grassi, Macedonia di Pesca, Pera, Albicocca, Ananas e Ciliege (Solidi e Liquidi, Confezionati in Acqua, in Scatola), Cornetto alla Nutella. Lunch: McDonald's Le Ricche Cheese & Bacon. Dinner: Yogurt-Gelato alla Vaniglia (Servito Morbido), Gelato al Pistacchio. Snacks/Other: Primia Fette Biscottate con Farina Integrale . more...
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Losing 4.2 kg a Week
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ila260292's Weight History
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