Weigh In record (no journal entry) for 18 October 2020
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69.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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3003 kcal
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Fat: 105.25g | Prot: 102.84g | Carbs: 413.45g.
Breakfast: Tulum Peyniri, Sucuk, Beyaz Ekmek. Lunch: Coca-Cola Coca-Cola, Fındık Lahmacun. Dinner: Bal, Beyaz Ekmek, Kızarmış Yumurta. Snacks/Other: Tahin Pekmez, Beyaz Ekmek, Mandalina, Dondurma, Kadayıf. more...
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Gaining 0.5 kg a Week
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YakuphanBozak's Weight History
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