natsleta's Journal, 18 Oct 20

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Weigh In record (no journal entry) for 18 October 2020

69.8 kg Lost so far: 10.2 kg. Still to go: 9.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 October 2020:

1025 kcal

Fat: 9.92g | Prot: 45.06g | Carbs: 71.86g. Breakfast: Рулет из Лаваша с Творогом. Lunch: Свиные Отбивные (Сверху Филе, без Костей, Постные). Dinner: Villa Krim Вино Белое Полусладкое Шато Барон. more...

1993 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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natsleta's Journal, 18 Oct 20

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natsleta's Weight History