Weigh In record (no journal entry) for 18 October 2020
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63.9 kg
Lost so far: 9.9 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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1107 kcal
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Fat: 80.10g | Prot: 56.85g | Carbs: 38.74g.
Breakfast: Queijo Coalho, Ovo Mexido, Café, Adoçantes (Sacarina). Lunch: Feijão Preto Cozido, Couve Refogada. Dinner: Ovo Cozido, Sococo Coco Ralado, Copra Farinha de Coco (10g), Nestlé Creme de Leite, Ovo. Snacks/Other: Santa Helena Paçoca. more...
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Gaining 1.1 kg a Week
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