Weigh In record (no journal entry) for 18 October 2020
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95.2 kg
Lost so far: 7.8 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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1252 kcal
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Fat: 51.97g | Prot: 64.45g | Carbs: 135.54g.
Lunch: Dobradinha, Ovo Cozido, Queijo Coalho, Repolho-Roxo, Cenouras, Feijão Fradinho Cozido, Arroz Integral (Longo, Cozido), Leite (Leite Integral). Dinner: Repolho-Roxo, Ovo Cozido, Carne de Sol, Feijão de Corda, Arroz Integral (Longo, Cozido), Cenouras Cozidas. Snacks/Other: Abacaxi, Leite (Leite Integral), Pipoca Branca (em Óleo). more...
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Losing 0.4 kg a Week
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lucy_psycho's Weight History
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