Weigh In record (no journal entry) for 18 October 2020
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82.2 kg
Lost so far: 2.2 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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313 kcal
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Fat: 11.95g | Prot: 11.89g | Carbs: 39.35g.
Breakfast: Кофе с Сахаром, Пицца с Ветчиной и Грибами. Dinner: Кофе. more...
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steady weight
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