nvodolazskaa367's Journal, 18 Oct 20

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Weigh In record (no journal entry) for 18 October 2020

45 kg Lost so far: 2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 October 2020:

656 kcal

Fat: 13.97g | Prot: 32.36g | Carbs: 105.40g. Breakfast: Имбирный Чай, АТБ Банан. Lunch: Левада Пельмени по-Сибирски, Верес Икра Кабачковая Экстра. Dinner: Гречневый Суп. Snacks/Other: Фрукты Мандарины, Jaffa Healthy Breakfast. more...

1134 kcal

Exercise: Sitting - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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nvodolazskaa367's Journal, 18 Oct 20

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