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nvodolazskaa367
Journal
18 Oct 20
nvodolazskaa367's Journal, 18 Oct 20
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Weigh In record (no journal entry) for 18 October 2020
45 kg
Lost so far:
2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 October 2020:
656 kcal
Fat: 13.97g | Prot: 32.36g | Carbs: 105.40g.
Breakfast:
Имбирный Чай, АТБ Банан.
Lunch:
Левада Пельмени по-Сибирски, Верес Икра Кабачковая Экстра.
Dinner:
Гречневый Суп.
Snacks/Other:
Фрукты Мандарины, Jaffa Healthy Breakfast.
more...
1134 kcal
Exercise:
Sitting - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 1.8 kg a Week
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nvodolazskaa367's Weight History
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