Weigh In record (no journal entry) for 18 October 2020
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60.8 kg
Lost so far: 9.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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1377 kcal
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Fat: 42.38g | Prot: 46.17g | Carbs: 205.79g.
Breakfast: Kuymak, Beyaz Ekmek, Daphne Bitter Damla Çikolata , Bal, Süt, Kellogg's Yulaf Ezmesi . Lunch: Çörek, Yeşil Mercimek (Pişmiş), Karışık Yeşil Salata. Dinner: Uno Anadolu Köy Ekmeği, Knorr Dövme Buğdaylı ve Nohutlu Yoğurt Çorbası, Kırmızı Mercimek Çorbası. more...
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Losing 0.2 kg a Week
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everyonesaysmeow's Weight History
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