Weigh In record (no journal entry) for 18 October 2020
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62.9 kg
Lost so far: 3.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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980 kcal
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Fat: 57.20g | Prot: 32.40g | Carbs: 89.76g.
Breakfast: Ovo, Copra Óleo de Coco Extra Virgem, Pão Caseiro, Café. Lunch: Ovo, Sodiê Bolo Alpes Suíços, Sodiê Bolo Morango com Leite Condensado, Shimeji. more...
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Losing 2.1 kg a Week
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Lindona82's Weight History
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