Weigh In record (no journal entry) for 18 October 2020
|
62.9 kg
Lost so far: 3.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2020:
|
980 kcal
|
Fat: 57.20g | Prot: 32.40g | Carbs: 89.76g.
Breakfast: Ovo, Copra Óleo de Coco Extra Virgem, Pão Caseiro, Café. Lunch: Ovo, Sodiê Bolo Alpes Suíços, Sodiê Bolo Morango com Leite Condensado, Shimeji. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lindona82's Weight History
|