Weigh In record (no journal entry) for 18 October 2020
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87.4 kg
Lost so far: 10.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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1084 kcal
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Fat: 95.08g | Prot: 42.27g | Carbs: 13.38g.
Lunch: Seara Linguiça tipo Calabresa, Couve Manteiga Refogada. Dinner: Cebolas, Sadia Linguiça tipo Calabresa, Gallo Azeite de Oliva Extra Virgem, Tomates Cereja, Rúcula. more...
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Gaining 0.7 kg a Week
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