Weigh In record (no journal entry) for 18 October 2020
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79.2 kg
Lost so far: 5.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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1077 kcal
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Fat: 33.20g | Prot: 54.30g | Carbs: 140.60g.
Breakfast: Colun Leche Semi Descremada, Acuenta Cereal Chocolatado. Lunch: Lomo de Cerdo , Minuto Verde Choclo Grano, Arroz Blanco (de Grano Corto, Cocido), Lechuga. Dinner: La Preferida Jamón de Pavo Acaramelado, Palta, Lipton Yellow Label Tea, Iansa Cero K, Cena Pan Fibra Grande. Snacks/Other: Costa Gran Cereal Cacao, Soprole Yoghurt Batido (120g), Vivo Avena Instantánea, Costa Gran Cereal Cacao. more...
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Losing 0.8 kg a Week
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