Weigh In record (no journal entry) for 18 October 2020
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65.9 kg
Lost so far: 3.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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915 kcal
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Fat: 43.75g | Prot: 64.01g | Carbs: 72.57g.
Breakfast: Lidl Protein Bar Cookies & Cream. Lunch: Honig, Milbona Hirten Käse Light, Alesto Kalifornische Walnusskerne, Baby-Spinat, Milbona Joghurt Mild 3,5% Fett, Birnen. Dinner: Harry Eiweißbrot, Erdnussbutter. Snacks/Other: Diasporal Magnesium 400 Extra Direkt. more...
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2522 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 30 minutes, Housework - 1 hour, Reading - 6 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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