Weigh In record (no journal entry) for 18 October 2020
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68 kg
Lost so far: 1 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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617 kcal
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Fat: 31.92g | Prot: 42.83g | Carbs: 35.72g.
Breakfast: Penguen Gül Reçeli, Sahanda Yumurta, Kabak. Dinner: Derya Yağı Süzdürülmüş Ton Balığı, Yurdum Barbunya Pilaki. more...
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Gaining 0.9 kg a Week
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bilgeurcun's Weight History
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