Lailanume's Journal, 18 Oct 20

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Weigh In record (no journal entry) for 18 October 2020

76 kg Lost so far: 1.4 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 October 2020:

1065 kcal

Fat: 55.72g | Prot: 56.50g | Carbs: 83.42g. Breakfast: Havregrynsgröt. Lunch: Risenta Kikärtsbiffar, Wokade Grönsaker. Dinner: Kokt Ägg, Omega Laxfilé. Snacks/Other: Wienerbröd, Skåne Mejerier Laktosfri Mjölk 3%. more...

2250 kcal

Exercise: Watching TV/Computer - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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Lailanume's Weight History

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Lailanume's Journal, 18 Oct 20

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Lailanume's Weight History