Weigh In record (no journal entry) for 18 October 2020
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51 kg
Lost so far: 4.9 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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1605 kcal
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Fat: 78.74g | Prot: 45.08g | Carbs: 173.39g.
Breakfast: Grona Печенье Наполеон, Roshen Печиво до Кави, Сильпо Банан, Ферма Молоко 3,2%, Nestle Фитнесс Батончик , Haferflocken Овсянка, Изюм. Lunch: Брокколи, Barilla Fusilli, Rio Mare Тунец в Оливковом Масле, Сыр Фета. Dinner: Roshen Чёрный Шоколад Brut. more...
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Losing 0.6 kg a Week
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