Weigh In record (no journal entry) for 18 October 2020
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66.9 kg
Lost so far: 5.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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1093 kcal
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Fat: 45.75g | Prot: 32.53g | Carbs: 143.92g.
Lunch: Jagung Kecil/Tunas Jagung. Dinner: Ikan Tongkol Goreng, So Good Bakso Ikan Kuah, Cabai Merah atau Rawit, Bimoli Minyak Goreng, Sosis Ayam, Nasi Putih, Tempe Goreng, Kepala Djenggot Teh Hijau. Snacks/Other: Jus Jeruk Peras Segar, Rempeyek, Getuk. more...
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Losing 0.2 kg a Week
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safia.nida123's Weight History
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