Weigh In record (no journal entry) for 18 October 2020
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45.7 kg
Lost so far: 3.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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132 kcal
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Fat: 0.77g | Prot: 16.20g | Carbs: 14.36g.
Dinner: Череповецкий Мясокомбинат Ветчина Куриная "Чакко", Delicados Сырный Соус Кесо, Dr. Korner Хлебцы Хрустящие Сырные, Healthy Food Ширатаки, Салат Айсберг, Помидоры, Огурец (с Кожурой), Vитамин Рататуй, Grovo Яичный Белок. more...
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Losing 2.1 kg a Week
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alka250898's Weight History
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