Weigh In record (no journal entry) for 18 October 2020
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79.1 kg
Lost so far: 4.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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784 kcal
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Fat: 28.90g | Prot: 39.59g | Carbs: 89.76g.
Lunch: Alface de Folha Verde, Tirol Requeijao Light, Ovo Estrelado, Sadia Mortadela Defumada, Bimbo Rap10 Integral. Dinner: Linea Shake de Baunilha. Snacks/Other: Vigor Requeijão Light, Bolonha, Banana Prata, Bimbo Rap10 Integral, Tirol Leite Desnatado. more...
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2169 kcal
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Exercise:
Abdominal (Sit Ups) - 15 minutes, Squats (Legs) - 10 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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deiamaria91's Weight History
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