Weigh In record (no journal entry) for 18 October 2020
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65.3 kg
Lost so far: 1.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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1144 kcal
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Fat: 30.49g | Prot: 76.32g | Carbs: 145.97g.
Breakfast: 백설기, 땅콩, BOBSNU 약콩두유, 사과. Lunch: 진미채볶음, 수육, 잡곡밥. Dinner: 찐밤, 바나나, 잇메이트 닭가슴살 소시지 카레맛. Snacks/Other: 성심당 튀김소보로. more...
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Losing 0.9 kg a Week
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