Weigh In record (no journal entry) for 18 October 2020
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75.8 kg
Lost so far: 4.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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785 kcal
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Fat: 57.12g | Prot: 88.22g | Carbs: 17.44g.
Breakfast: Ketopan de Lino!, Tomates Cherry, Hacendado Queso Para Untar, Té (Infusión). Lunch: Espinaca Cocida (de Congelados, (sin Grasa Añadida en la Cocina), Pez Espada. Dinner: Coca-Cola Coca-Cola Zero (Lata), Queso de Cabra, Queso Camembert, Huevo, Clara de Huevo, Hacendado Champiñón Entero. Snacks/Other: García Baquero Queso Tierno, Muffins de Lino!, Hornimans Manzanilla. more...
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2209 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour and 31 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
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Losing 3.9 kg a Week
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lenaketoafull's Weight History
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