Weigh In record (no journal entry) for 18 October 2020
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87.2 kg
Lost so far: 8.8 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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1248 kcal
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Fat: 35.83g | Prot: 87.41g | Carbs: 141.83g.
Breakfast: Honig, Chiquita Banane, Müller Kalinka Kefir. Lunch: Hipp Mexikanischer Eintopf . Dinner: Cocktailtomaten, Milbona Körniger Frischkäse, Wasa Knäckebrot Roggen Dünn. Snacks/Other: Senseo Cappuccino, Crane High Protein Kirsch-Aronia-Joghurt. more...
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Losing 1.2 kg a Week
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emy.hase's Weight History
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