Weigh In record (no journal entry) for 18 October 2020
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86 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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723 kcal
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Fat: 29.23g | Prot: 60.58g | Carbs: 52.85g.
Breakfast: Pure Protein Whey Protein. Lunch: Valio Питьевой Йогурт Черника-Малина 0,4%, Сарафаново Молоко 2,5%, Яйцо (Целое). Snacks/Other: Данон Продукт Творожный с Киви и Виноградом. more...
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Gaining 0.0 kg a Week
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alexey_dmitriev_1990's Weight History
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