Weigh In record (no journal entry) for 18 October 2020
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57.9 kg
Lost so far: 9.6 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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1297 kcal
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Fat: 60.02g | Prot: 82.96g | Carbs: 107.44g.
Breakfast: Garoto Baton Ao Leite. Lunch: Purê de Abóbora, Couve Refogada, Frango a Milanesa. Dinner: Naked Nuts Pasta de Castanha de Caju com Coco, Cenouras Cozidas, Couve Refogada, Filé de Frango Grelhado, Tio João Arroz Integral Cozido. Snacks/Other: Garoto Baton Ao Leite, Maçã. more...
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Losing 0.7 kg a Week
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claudiacrj's Weight History
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