Weigh In record (no journal entry) for 18 October 2020
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88.7 kg
Lost so far: 4.8 kg.
Still to go: 88.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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1868 kcal
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Fat: 55.78g | Prot: 64.68g | Carbs: 251.69g.
Dinner: 짬뽕국, 단무지, 양파, 탕수육, 중식 볶음밥. Snacks/Other: 야쿠르트 내추럴플랜 클래식 (200ml), 탕수육, 단감, 코카콜라 제로콜라, 투썸플레이스 키위바나나주스, 코카콜라 업소용 코카콜라, 아이스 아메리카노. more...
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Gaining 9.1 kg a Week
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zmbrella13's Weight History
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