Weigh In record (no journal entry) for 18 October 2020
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85 kg
Lost so far: 6 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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614 kcal
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Fat: 23.27g | Prot: 59.91g | Carbs: 43.88g.
Lunch: Kaki Ayam, Labu Dimasak, Bayam Dimasak (dari Segar), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Sayur Lodeh, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Telur Rebus. Snacks/Other: Melon, Rujak, Mangga, Mentimun (Kupas). more...
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steady weight
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intanpertiwi220298's Weight History
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