Weigh In record (no journal entry) for 18 October 2020
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62.5 kg
Lost so far: 10.9 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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318 kcal
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Fat: 15.48g | Prot: 14.21g | Carbs: 32.52g.
Breakfast: Fried Egg, Sesame Oil, Sesame Seeds, Soy Sauce, Brown Rice, Extra Virgin Olive Oil, Mushrooms . more...
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Gaining 0.7 kg a Week
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britt.tiggelaar98's Weight History
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