Weigh In record (no journal entry) for 18 October 2020
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67.5 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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1833 kcal
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Fat: 38.42g | Prot: 136.92g | Carbs: 255.80g.
Breakfast: Papaya, Unión Salvado de Trigo, Maca, Universe Nutrition Soja Complex. Lunch: Flan de Huevo, Sandía, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Bistec de Res, Frejol Rojo, Arroz Blanco. Dinner: Queso Fresco, Pan Arabe, Gloria Leche Descremada, Universe Nutrition Soja Complex. Snacks/Other: Frito Lay Cheetos, Peter Pan Mantequilla de Maní, Manzanas Fuji. more...
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Losing 0.6 kg a Week
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Fritz Cueva's Weight History
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