Weigh In record (no journal entry) for 18 October 2020
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111.5 kg
Lost so far: 10.4 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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1626 kcal
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Fat: 46.15g | Prot: 87.49g | Carbs: 215.85g.
Breakfast: Poires, Datte, Raisins, Soummam Yaourt Nature. Lunch: Tomate Cuite, Poivrons Verts, Sardines, Riz Basmati (Cuit). Dinner: Harira, Sardines. Snacks/Other: Datte, Candia Lait Partiellement Écrémé. more...
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3106 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.2 kg a Week
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dyassine82's Weight History
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