Weigh In record (no journal entry) for 18 October 2020
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60.1 kg
Lost so far: 12.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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551 kcal
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Fat: 18.52g | Prot: 34.94g | Carbs: 59.31g.
Breakfast: Lontong Sayur. Lunch: Saus Tiram, Dada Ayam, Bakso Daging Sapi. Dinner: Tahu Kukus, Sambal Goreng, Nasi Putih, Lobak Dimasak, Tempe Kukus. more...
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Gaining 0.3 kg a Week
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azizamoza's Weight History
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