Weigh In record (no journal entry) for 18 October 2020
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57.2 kg
Lost so far: 2.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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1115 kcal
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Fat: 21.14g | Prot: 45.94g | Carbs: 181.93g.
Breakfast: Nestle Fitness Батончик с Французским Молочным Шоколадом и Карамелью, Kinder Молочный Ломтик. Lunch: Куриная Грудка Отварная. Dinner: Банан, Окей Перец Желтый , Сыр Российский, Любятово Хлопья Кукурузные. more...
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Losing 2.8 kg a Week
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kachalo55's Weight History
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