Weigh In record (no journal entry) for 18 October 2020
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100 kg
Lost so far: 17.7 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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1359 kcal
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Fat: 57.80g | Prot: 75.24g | Carbs: 131.12g.
Breakfast: Nestlé Bombom Prestígio , Sunny Day Requeijão Barra, Café com Açúcar, Mamão Formosa. Lunch: Pachá Farofa de Mandioca Bacon, Salada de Maionese, Carne de Porco do Lombo (Inteiro, Magro). Dinner: Nestlé Bombom Charge (21g), Nestlé Bombom Chokito, Sunny Day Requeijão Barra, Café com Açúcar. more...
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Losing 3.5 kg a Week
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gizanescau's Weight History
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