Weigh In record (no journal entry) for 18 October 2020
|
53 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2020:
|
802 kcal
|
Fat: 31.55g | Prot: 63.47g | Carbs: 66.63g.
Breakfast: Roti Putih, Teh Hijau, Selai Kacang. Lunch: Mentimun (Kupas), Roti Panggang Putih, Ikan Kembung, Teh Hijau. Dinner: Sambal Matah, Mentimun (Kupas), Kangkung, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Perkedel Jagung, Onde Onde. more...
|
|
1533 kcal
|
Exercise:
tabata - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|