Weigh In record (no journal entry) for 18 October 2020
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53 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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802 kcal
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Fat: 31.55g | Prot: 63.47g | Carbs: 66.63g.
Breakfast: Roti Putih, Teh Hijau, Selai Kacang. Lunch: Mentimun (Kupas), Roti Panggang Putih, Ikan Kembung, Teh Hijau. Dinner: Sambal Matah, Mentimun (Kupas), Kangkung, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Perkedel Jagung, Onde Onde. more...
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1533 kcal
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Exercise:
tabata - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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