Weigh In record (no journal entry) for 18 October 2020
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50.4 kg
Lost so far: 5.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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1538 kcal
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Fat: 92.84g | Prot: 96.02g | Carbs: 79.25g.
Lunch: Фабрика Здоровой Еды Конфеты Натуральные. Dinner: Тануки Сашими Гребешок, Тануки Ассорти Сашими , Запеченная или Жареная Форель. Snacks/Other: Моремания Салат с Крабом и Авокадо . more...
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Losing 3.9 kg a Week
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