Weigh In record (no journal entry) for 18 October 2020
|
75.7 kg
Lost so far: 6.7 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2020:
|
1268 kcal
|
Fat: 42.85g | Prot: 132.96g | Carbs: 32.54g.
Lunch: 미니스톱 감동란, 소세지, 노브랜드 삼계탕, 깍두기, 고추. Dinner: 파리바게트 햄치즈 잉글리쉬 머핀, 코스트코 플러스단백질. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|