Weigh In record (no journal entry) for 17 December 2010
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62.1 kg
Lost so far: 3.6 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2010:
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2043 kcal
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Fat: 81.97g | Prot: 120.65g | Carbs: 199.00g.
Breakfast: Silk Light Plain, Fiber Plus Antioxidants Cereal - Berry Yogurt Crunch, Organic Flaxseed Oil, Fish Oil. Lunch: Hand-tossed Cheese Pizza (Medium). Dinner: Steamfresh Asparagus, Gold & White Corn & Baby Carrots, Chicken Breast, Fried Chicken Tenders. Snacks/Other: Special K Bar Vanilla Crisp. more...
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2105 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 32 minutes, Sleeping - 8 hours, Sitting - 7 hours and 56 minutes, Desk Work - 7 hours and 32 minutes. more...
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Losing 1.1 kg a Week
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dizzzblnd's Weight History
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