Weigh In record (no journal entry) for 18 October 2020
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50.2 kg
Lost so far: 2.6 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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659 kcal
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Fat: 17.84g | Prot: 15.60g | Carbs: 69.12g.
Breakfast: Siyah Zeytin, Simit Sarayı Simit, Simbat Hudri Hurma. Lunch: Eti Karam Bitter. Dinner: Züber Antep Fıstıklı ve Çikolatalı . Snacks/Other: Nimet Kepekli Galeta. more...
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Gaining 2.1 kg a Week
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