Weigh In record (no journal entry) for 18 October 2020
|
59.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2020:
|
376 kcal
|
Fat: 13.08g | Prot: 19.93g | Carbs: 44.42g.
Breakfast: 煮鸡蛋, 煮熟的鸡蛋白, Ocean Spray 蔓越莓干, Oatly 咖啡大师燕麦饮, 维多麦 全麦早餐小饼. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|