Lonesome_crow1's Journal, 18 Oct 20

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Weigh In record (no journal entry) for 18 October 2020

62.3 kg Lost so far: 3.5 kg. Still to go: 5.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 October 2020:

1400 kcal

Fat: 56.92g | Prot: 44.88g | Carbs: 180.22g. Breakfast: Икра Минтая, Самарский Бкк Хлеб Бородинский Особый в Нарезке, Чай с Молоком и Сахаром. Lunch: Чай с Молоком и Сахаром, Самарский Бкк Хлеб Бородинский, Авокадо Авокадо. Dinner: Кефир Обезжиренный, Компот, Агротек Суп Куриный с Вермишелью, Вареное Яйцо. more...

1570 kcal

Exercise: Squats (Legs) - 5 minutes, Google Fit - 23 hours and 55 minutes. more...

Gaining 1.4 kg a Week

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Lonesome_crow1's Journal, 18 Oct 20

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