Weigh In record (no journal entry) for 18 October 2020
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77.2 kg
Lost so far: 5.5 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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1415 kcal
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Fat: 56.57g | Prot: 134.45g | Carbs: 92.20g.
Breakfast: Hardline Whey 3Matrix, Mis Lor, Namet Hindi Füme, Yumurta Omleti, Doğalsan Yulaf Ezmesi. Dinner: Eti Form Limon Lifli Kepekli Bisküvi, Zeytinyağı, Eti Lifalif Bitter Çikolatalı Yulaf Bar, Patlıcan, Kabak, Danone Activia Sade, Banvit Hindi Göğüs. more...
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Losing 2.1 kg a Week
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