Weigh In record (no journal entry) for 18 October 2020
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83.9 kg
Lost so far: 4.6 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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1294 kcal
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Fat: 53.01g | Prot: 62.99g | Carbs: 144.99g.
Breakfast: Domatesler, İHE Kepekli Ekmek, Siyah Zeytin, Haşlanmış Yumurta, Şekersiz Çay. Lunch: Tadım Kurutulmuş Kayısı, Tadım Kavrulmuş Badem İçi, Badem, Ceviz. Dinner: Pişmiş Brokoli (Taze Olandan), Sulu Köfte. Snacks/Other: Şekersiz Türk Kahvesi, Şekersiz Çay. more...
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Losing 1.8 kg a Week
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