Weigh In record (no journal entry) for 18 October 2020
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104.1 kg
Lost so far: 14.4 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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2403 kcal
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Fat: 68.91g | Prot: 83.99g | Carbs: 375.54g.
Breakfast: Poços de Caldas Requeijão Cremoso, Marilan Bolacha Cream Cracker, Café com Leite e Açúcar, Mungunzá. Lunch: Coxa de Frango, Sadia Galeto, Ruzene Arroz Vermelho, Kicaldo Feijão Macassar, Nutrella Bolo de Chocolate com Recheio de Chocolate , Suco de Maracujá. Dinner: Nestlé Requeijão Cremoso, Marilan Bolacha Cream Cracker, Ovo Frito, Café com Leite e Açúcar. Snacks/Other: São Braz Pippo's Vitaminado, Qualitá Uva sem Semente Crimson, Bolo de Rolo. more...
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Gaining 2.1 kg a Week
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Robert@ @r@ujo's Weight History
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