Weigh In record (no journal entry) for 18 October 2020
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67 kg
Lost so far: 1 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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898 kcal
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Fat: 42.34g | Prot: 62.07g | Carbs: 66.93g.
Breakfast: Сырные лепешки, Кофе с Молоком. Dinner: Запеченные или Жареные Креветки, Сосиска, Кофе с Молоком, Творожная Булочка, Суп Куриный с Вермишелью. more...
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Losing 2.3 kg a Week
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nstsvlmvsk's Weight History
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