Weigh In record (no journal entry) for 18 October 2020
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72.3 kg
Lost so far: 7.2 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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685 kcal
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Fat: 13.97g | Prot: 40.51g | Carbs: 102.48g.
Breakfast: Lidl Bebida de Soja, 黑咖啡, 包子. Lunch: Hacendado Pan Tradicional, 鸡胸肉, 木耳, 鸡汤. Dinner: 菜包. Snacks/Other: 曲奇饼干, Mercadona Yogur Sabores 0%. more...
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2217 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Zumba - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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liliesasi's Weight History
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