Анна.Бо's Journal, 18 Oct 20

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Weigh In record (no journal entry) for 18 October 2020

59.9 kg Lost so far: 7.7 kg. Still to go: 0.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 October 2020:

1529 kcal

Fat: 73.24g | Prot: 138.59g | Carbs: 69.75g. Breakfast: Жареная или Запеченная Курица, Тысяча Озер Сыр Лёгкий 15%, Яйцо, SPAR Тортилья. Dinner: Жареная или Запеченная Курица. Snacks/Other: Bodybar Протеиновый Батончик Крем-Брюле, НЕВА Зефир Бело-Розовый. more...

314 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Apple Health - 23 hours. more...

Gaining 3.5 kg a Week

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Анна.Бо's Journal, 18 Oct 20

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Анна.Бо's Weight History