Weigh In record (no journal entry) for 18 October 2020
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75.4 kg
Lost so far: 0 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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678 kcal
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Fat: 13.68g | Prot: 74.30g | Carbs: 60.40g.
Lunch: Bawang Putih, Telur, Saori Saus Tiram, Wortel, Maizenaku Tepung Pati Jagung, Dada Ayam (Kulit tidak Dimakan), Sunpride Pisang Single. Dinner: Sunpride Pisang Single, Bawang Putih, Forvita Margarine, Telur, Saori Saus Tiram, Wortel, Maizenaku Tepung Pati Jagung, Dada Ayam (Kulit tidak Dimakan). more...
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Losing 0.9 kg a Week
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ardhtafw's Weight History
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