Weigh In record (no journal entry) for 18 October 2020
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52.2 kg
Lost so far: 10.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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1949 kcal
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Fat: 96.45g | Prot: 69.47g | Carbs: 214.45g.
Breakfast: Яблоко, The Bridge Bio Almond Drink. Lunch: Пшеничная Каша, Пекинская Утка, Моркішка Морковка. Dinner: Millennium Черный Шоколад, Roshen Красный Мак, Яблоко, Good Food Кукурузные Хлебцы с Морской Солью , Пшеничная Каша, Пекинская Утка, Яблоко. more...
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Losing 0.9 kg a Week
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