Weigh In record (no journal entry) for 18 October 2020
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94.9 kg
Lost so far: 16.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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2300 kcal
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Fat: 109.85g | Prot: 122.66g | Carbs: 193.00g.
Breakfast: Olimp Creatine Mega Caps 1250, Kellogg's Smacks (30g), Mein Q Fitness Milch. Lunch: Bofrost Rahmwirsing, Schweinefleisch, Bofrost Kartoffel-Sahne-Gratin. Dinner: Langnese Cuja Mara Split. Snacks/Other: XOX Party-Mix Paprika-Style, Choceur Milch Jumbo, Kinder Country. more...
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Losing 1.8 kg a Week
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Teddyy145's Weight History
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