Weigh In record (no journal entry) for 18 October 2020
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84 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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1738 kcal
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Fat: 76.74g | Prot: 112.20g | Carbs: 156.69g.
Breakfast: Чурчхела, Красное Яблоко, Виноград, Красная Цена Молоко 1,5%, Красная Цена Каша Быстрого Приготовления Овсяная с Клубникой. Lunch: Хлеб Черный, Борщ с Говядиной. Dinner: Сырник. Snacks/Other: Laime Сыр Сливочный, Творог 9%, Яблоко. more...
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3081 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Standing - 2 hours, Desk Work - 12 hours, Cross Training - 15 minutes, Sleeping - 8 hours and 45 minutes. more...
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Losing 0.7 kg a Week
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oleggroshev's Weight History
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