Weigh In record (no journal entry) for 18 October 2020
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72.8 kg
Lost so far: 18.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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602 kcal
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Fat: 21.34g | Prot: 52.50g | Carbs: 56.37g.
Breakfast: Северное Молоко Сиртаки, Яйцо Куриное, Савушкин Продукт Йогурт Греческий 2%, Кот де Франс Творог 5%, Банан, Пятерочка Груша Конференция. more...
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Losing 7 kg a Week
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Goliath777's Weight History
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